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Sugar & Spice Cauliflower Steak



Ingredients:

For the Cauliflower Steaks:

  • 1 large cauliflower head

  • 2 tablespoons olive oil (for brushing)

  • 2oz Double Barrel BBQ Sugar & Spice Dry Rub:


Instructions:

  1. Preheat Oven or Grill:

    • Preheat your oven to 425°F (220°C) or preheat your grill to medium-high heat.

  2. Prepare the Cauliflower Steaks:

    • Remove the leaves from the cauliflower and trim the stem slightly while keeping the core intact.

    • Cut the cauliflower into 1-inch thick “steaks” (you should get about 2–4 steaks from one large cauliflower head, with some florets breaking off—these can still be roasted).

  3. Coat the Cauliflower:

    • Brush both sides of each cauliflower steak with olive oil.

    • Generously sprinkle the Sugar & Spice Dry Rub over both sides of the cauliflower, pressing gently to ensure it sticks.

  4. Roast or Grill:

    • Oven: Place the cauliflower steaks on a parchment-lined baking sheet. Roast for 20–25 minutes, flipping halfway through, until golden brown and caramelized.

    • Grill: Place the steaks on the grill and cook for 5–7 minutes per side, until charred and tender.

  5. Serve:

    • Transfer the cauliflower steaks to a serving plate and garnish with fresh herbs (optional: chopped cilantro or parsley) and a squeeze of lemon for added brightness.

Serving Ideas:

  • Serve as a main dish with a side of quinoa or roasted vegetables.

  • Pair with a cooling yogurt sauce, like a lemon-garlic yogurt drizzle, or a tangy BBQ sauce for added flavor!

Enjoy your flavorful and healthy sugar & spice dry rub cauliflower steak!

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